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Nutrition

7 Facts about fresh pressed Juices !

Posted by Cosy Avocado Team on

When it comes to nutrition, nothing can replace whole fruits. But the next best thing is their juice, in moderation. Choose wisely and careflly from the ever-expanding options.  1   Are all juices equally nutritious?  Some juices have more nutrients than others. E.g. Orange juice is rich in Vitamin C, folate, potassium and phytochemicals called flavonoids. Juices with denser coloring (e.g. pink vs. white grapefruit juice) tend to have more carotenoids and other antioxidants. Even nutrient-poor apple and white grape juices contain  beneficial phytochemicals. If the whole fruit is used (incl. fruit pulp), the juice will provide also a little fiber. Vegetable juices are another...

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